Creatine has been shown to be an effective workout supplement. It has been used for decades a possible strength gaining and weight gaining supplement. But, Creatine has many flaws associated with its use. First and foremost, it can cause stomach pain, nausea, diarrhea, and muscle cramping. In addition, it may cause those with kidney problems to increase damage … Continue reading Kre-alkalyn vs Creatine Monohydrate