Gain Masst
Protein rich foods and high calorie intake help you gain muscle mass. Here are the best Foods for growing muscle and mass are the following.
Eggs– at 70 Calories and 7 grams of protein, eating a few of these in an omelette can help you with a high protein breakfast and high calories when you add meats vegetables and cheese!
Almonds– 2 oz of almonds will give you 250 calories and 12 grams of proteins. This is a great snack on the go and when bored.
Olive Oil– Not only will you get omega 3,6,9 ‘s you will also get healthy fat and calories. Each serving contains 120 Calories.
Salmon– Although the calorie count is relatively low, this source of protein is light and you can eat multiple servings in a sitting. This allows you to get a huge amount of protein with a light fish. Each serving (1/2 fillet) of Salmon has 40 grams of protein.
Steak- 3 oz of steak has 20 grams of protein and 240 calories. Eat 9 oz of steak and get a 720 calories and 60 Grams of protein. This with a little brown rice and a garden salad will be a nice lunch.
Greek Yogurt– contains 15 grams of protein per 6 oz of greek yogurt. This means that for a light snack you can get a large quantity of protein.
Protein Shake recipe – 2 scoops of ForzaPro, 1/2 banana , 2 scoops of peanut butter , 14 oz milk, and a tsp of Chocolate syrup. Blend in blender for 10 seconds and drink! This protein shake gives you Approximately : ~ 90G Protein , 850 calories – Want to change it up reduce milk to 10 oz and add 4 tablespoons of plain yogurt.
Nutrishop also carries weight gaining products such as : Gai7ner and Mass Fuzion
Call 813-991-9999 for more information on Muscle mass gains.
