Amino Acids & You
In this in depth article, Nutrishop Tampa will discuss the basics of Amino Acids, and give in depth information on a few of our favorite Amino Acids.
So what are Amino Acids?
Amino acids are the building blocks of proteins and also help with your body’s metabolism. Without all 20 essential amino acids, your body will not be able to effectively utilize its metabolic functions nor will it be able to maintain a muscluar physique and protein delivery system.
Which ones are important? And how can I get my daily needs met?
Well as stated above, all 20 are needed. Your body produces some and the rest must be received through food and supplementation. Many of our products contain amino acids, and below you can read basic information on some of the amino acids we carry in our supplements and proteins. You can get your daily needs through products like our Pre-Workout drinks and protein drinks.
Arginine amino acid – Basically a non essential amino acid, that is commonplace in protamines and histones. These are proteins that are associated with nucleic acids.
Citrulline amino acid- can assist with the detoxification of your liver. This amino acid is important for promoting energy and assisting with basic functions in the immune system. Products with Citrulline : ANXP3
GABA (gamma-aminobutyric acid)- produces a calming effect in those who have sufficient levels of GABA in their system. GABA allows for better sleeping and thus better repairing of muscles and stronger next day lifts. In addition one study claims it may boost your Growth hormone levels. Products with GABA include : HGH191
Glutamine amino acid- Glutamine is found throughout the body and its compound can pass the blood brain barrier. Some experts claims that this amino acid helps with recovery of the muscles and helps release natural growth hormone. Interestingly, some experts think this has great cognitive effects. A popular BCAA product is , BCAA Sport ,
Lysine amino acid- This is the most basic building block of proteins. It is important that you receive your basic needs in lysine because defecinceis cause the following side effects : anemia, enzyme disorders, lack of energy, hair loss, bloodshot eyes, weight loss and retarded growth as well as reproductive problems, poor appetite and poor concentration! Lysine is generally used in the workout industry to repair muscles and maintain healthy hormone levels, yes including testosterone.
