Everyone has heard the same dribble about free weights vs machines. The same garbage with pretty much the same answer. Free weights are better, yet the variety can be good on occasion for the muscles. BLAH BLAH BLAH. Lets kick this debate into gear. Are machines even worth the time and effort or should you … Continue reading The ultimate debate Machine weights, worth the time?
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed